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Simply Living AYURVEDA

Guiding You Toward Your Natural State of Well-Being, Through Ayurveda and Nature Connection

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Hello,
I'm Adele Kieras.

I’m an Ayurvedic Practitioner and certified Forest Therapy guide, and I’m passionate about helping you reconnect with your body’s natural wisdom. Whether you’re dealing with specific health concerns or just want to live a more balanced, vibrant life, Ayurveda and nature connection can provide the tools to restore harmony.

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When I first encountered Ayurveda, it felt like a breath of fresh air—finally, a system that makes sense and works with the natural rhythms of life! My journey from environmental studies and health wellness to yoga and Ayurveda has led me to a place where I can offer the wisdom of the earth to you, helping you navigate your health in a way that honors your unique path.

"When you align yourself with nature, everything falls into place."

HOLISTIC SERVICES

I offer holistic, personalized support to help you live your healthiest life through Ayurveda and nature-based therapies. Whether you’re struggling with a specific issue or just looking to boost your wellness routine, we’ll work together to create a plan that works for you. It’s all about tuning into your body and listening to what it’s telling you.

One-on-One Ayurvedic Consultations

A deep dive into your health, lifestyle, and needs. We’ll create a custom wellness plan that aligns with your body’s natural rhythms and promotes lasting well-being.

Forest Therapy 1:1, Group, & Family Sessions

Nature has a unique healing power. I guide individuals, families, and groups in reconnecting with the outdoors to build resilience, calm the mind, and foster lifelong wellness.

Ayurveda Workshops

In my hands-on workshops, we dive into the key principles of Ayurveda and how to apply them to your daily life. You’ll leave with practical tools to bring balance, vibrancy, and wellness into your routine.

Seasonal Ayurvedic Cleanse

Embrace the changing seasons with an Ayurvedic cleanse that resets your mind, body, and spirit. Perfect for cleansing, refreshing, and recharging for the season ahead.

The essence of Ayurveda, known as the "knowledge of longevity," teaches us that we are intrinsically connected to nature.

Unlike other practices, Ayurveda guides us in living in harmony with nature's daily and seasonal rhythms, using food as medicine, and enhancing the flow of vital energy to restore balance. While lifespan measures how long we live, health-span refers to the quality of life we experience during those years. With the right tools, Ayurveda empowers us to sustain optimal health throughout our lives, regardless of age.

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