Ayurvedic Healing: Cultivating Vitality, Balance, and Wellness Through Nature
With Ayurveda, we don't just treat the symptoms; I help get to the root cause of your health concerns. By working together, we’ll create a personalized plan that blends ancient wisdom with modern knowledge, supporting you in feeling your best—naturally and sustainably.
Let me guess...
You’re tried everything, one "solution" after another, only to feel like you're still missing the mark. You're overwhelmed by the endless stream of conflicting advice and frustrated by solutions that only mask the symptoms without getting to the root cause. If this sounds familiar, you're not alone. Many of my clients come to me seeking a natural, sustainable approach—a way to not just feel better but to truly be better, inside and out. Ayurveda, the ancient wisdom of balanced living, offers exactly that.
Real Solutions, Rooted in Ancient Wisdom
With Ayurveda, we don't just treat the symptoms; we get to the root cause of your health concerns. By working together, we’ll create a personalized plan that blends ancient wisdom with modern knowledge, helping you restore harmony and health.
Enhance Digestive Health
In Ayurveda, digestion is the foundation of overall well-being. Whether you deal with bloating, indigestion, or food sensitivities, I’ll help you optimize your digestive system, bringing greater balance to your entire body.
Address Chronic Conditions
Chronic health issues can feel frustrating when conventional treatments don’t provide lasting results. Ayurveda offers a holistic approach, addressing the root cause of your condition and helping your body heal naturally through lifestyle, diet, and energy alignment.
Manage Stress and Anxiety
Stress may be unavoidable, but when chronic, it can affect both your physical and emotional health. Ayurveda offers a variety of practices—from herbal remedies to mindful routines—that help calm your mind, restore balance, and support your nervous system.
Support Preventative Health & Wellness
Prevention is just as important as healing. Ayurveda provides a proactive, long-term approach to health by helping you maintain balance through life’s changing seasons. Together, we’ll create a sustainable wellness routine that keeps you feeling vibrant and healthy.
HOLISTIC SERVICES
1:1 Ayurvedic Consultations
IN PERSON OR ONLINE
A deep dive into your health, lifestyle, and needs. We’ll create a custom wellness plan that aligns with your body’s natural rhythms and promotes optimal health.
90-120 Minute Consultation: $200
In this thorough, one-on-one session, we’ll dive deep into your health history and current wellness challenges. Together, we’ll craft a personalized plan to help restore balance and vitality to your life.
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45-Minute Follow-Up Visit: $100
In follow-up consultations, we’ll review your progress, make adjustments to your wellness plan, and continue refining your Ayurvedic routine for optimal results.
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Package: Consultation + 3 Follow-Up Visits: $475​
This comprehensive package includes an initial 90-120 minute consultation and three follow-up sessions, ensuring ongoing support and guidance for lasting transformation.
Forest Therapy
INDIVIDUAL, FAMILY, AND GROUP
An opportunity to experience the world immediately and intimately. To calm and reset our nervous system, improving emotional well-being and physical health.
Individual & Family 2 Hour Session: $75
These private walks offer an opportunity to connect with nature in a deeply personal way. Whether for individuals or families, each session is designed to promote relaxation, healing, and mindfulness through forest therapy techniques.
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2-Hour Group Session: $200 | 3-Hour Group Session: $250
*Max. 10 People
These group walks provide an opportunity to reconnect with nature and engage in mindful practices. Held in-person, the walks focus on deepening self-awareness and cultivating wellness through nature's rhythms. Limited to 10 participants for an intimate experience.
Ayurveda Workshops
In my hands-on workshops, we dive into the key principles of Ayurveda and how to apply them to your daily life. You’ll leave with practical tools to bring balance, energy, and wellness into your routine.
2-Hour Workshop: $350
This interactive workshop provides an introduction to Ayurveda and offers practical tools you can integrate into your life.
Topics include:
Dinacharya (daily self-care routine), skincare, digestion, Ayurvedic cooking, and more.
You’ll leave with actionable insights to begin applying Ayurvedic principles to your daily routine.
Seasonal Cleanses
INDIVIDUAL, FAMILY, AND GROUP
Ayurveda recognizes Autumn and Spring as natural junctures to clear, reset and renew your body, mind and spirit.
Autumn Cleanse: [Pricing Placeholder]
Autumn is a time for letting go and resetting. This cleanse focuses on clearing out accumulated toxins and preparing your body for the colder months. Through Ayurvedic practices tailored to the season, we'll restore balance and vitality, promoting digestion and rejuvenation.
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Spring Cleanse: [Pricing Placeholder]
Spring offers an opportunity to renew and refresh. This cleanse helps clear stagnation and revitalizes your body, mind, and spirit for the new season. By aligning with the natural rhythms of spring, we’ll help you detoxify and restore energy to feel light, balanced, and vibrant.
Your body knows how to heal—sometimes it just needs the right guidance to remember its natural flow.
Get Started Today - your health is worth it!
I’m here to support you on your wellness journey, and I’d love to help you explore how Ayurveda can make a difference for you.
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Fill out the request form and I will be in touch to schedule your complimentary 30-minute consultation call.
Together, we’ll discuss your health goals and see if my approach aligns with what you're looking for.
